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Please enjoy our articles on behavioral health wellness

What to Look for in a Therapist

A Thoughtful, Supportive Approach Finding a therapist can feel like a daunting task. Many people worry about “choosing the wrong one” or feel disheartened after a few unsuccessful attempts. This can lead to self-doubt or the belief that therapy “just isn’t for me.” But the truth is, finding a therapist isn’t about discovering a perfect match—it’s about […]

Common thinking patterns with severe anxiety

When an individual has severe or intense anxiety, there are some common patterns that many people do not recognize until it is brought to their attention in cognitive behavioral therapy. (CBT) We start off by getting specific as opposed to generalizing. What does this mean? Let’s start off with the specific definition of anxiety: Negative […]

Anxiety and what it really is

February 27, 2024

Anxiety is a widely shared yet often misunderstood experience. It's a term that resonates with many, but its specifics can vary greatly from person to person. Just as no two individuals are exactly alike, the way anxiety is experienced differs from one person to another. Consider this: if you were to ask 50 or even […]

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